Audio Exercise: Loving Kindness Meditation

A valuable exercise to feel a deep connection with yourself and others is the Loving-Kindness Meditation, also called Metta meditation. Rooted in the Buddhist tradition, this meditation is intended to cultivate feelings of warmth, caring and love – first toward yourself and then expanding to others.

*This audio exercise is from the book ‘The Work-Life Revolution’
Curious about the book? Order it
here.

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