Audio Exercise: Your internal weather report

In this exercise, we will use the “internal weather report” technique to observe and understand our emotions. This aims to make you aware of your emotions and accept them without judgment. By seeing our emotions as temporary states rather than fixed aspects of who we are, we can distance ourselves and gain a better understanding of ourselves and our emotional patterns.

*This audio exercise is from the book ‘The Work-Life Revolution’
Curious about the book? Order it
here.