𝐒𝐭𝐨𝐩! 𝐈𝐤 𝐡𝐞𝐛 𝐞𝐞𝐧 𝐮𝐢𝐭𝐝𝐚𝐠𝐢𝐧𝐠 𝐯𝐨𝐨𝐫 𝐣𝐞. 𝐁𝐫𝐞𝐧𝐠 𝐣𝐞𝐳𝐞𝐥𝐟 𝐛𝐢𝐧𝐧𝐞𝐧 10 𝐦𝐢𝐧𝐮𝐭𝐞𝐧 𝐧𝐚𝐚𝐫 𝐞𝐞𝐧 𝐬𝐭𝐚𝐚𝐭 𝐯𝐚𝐧 𝐭𝐨𝐭𝐚𝐥𝐞 𝐫𝐮𝐬𝐭 𝐞𝐧 𝐨𝐧𝐭𝐬𝐩𝐚𝐧𝐧𝐢𝐧𝐠! 𝐒𝐭𝐚𝐫𝐭…
It sounds simple, but it’s not simple….
Experiencing true rest and relaxation seems to be increasingly difficult. You would expect it to happen naturally when you have nothing to do. You plop down on the couch and chill… And yes, naturally speaking, you then naturally enter a state of rest and relaxation, only what often happens now is that we become restless within a few minutes of doing nothing.
We are not used to the emptiness and our brain sends a stress signal. ‘Emptiness … help!
Out of habit (or addiction), we have a solution to the stress of emptiness. We pick up the phone. Paf, a new stimulus! Gone is peace and relaxation. An hour later, you’re still sitting on the couch, using your cell phone. You startle, already an hour has passed and you realize you already have another appointment or a chore to do. You look forward to it because you are tired and have no rest in your body and head. This goes from bad to worse.
In short, because these days we startle rather than relax when there are no stimuli for a moment, experiencing rest and relaxation crazily requires more effort. It has become a skill these days. Good news, you can train yourself in this.
In this video, I have the one tool that will make you take yourself from restlessness to total peace and relaxation within 10 minutes.
I’m curious to see how this relaxation experiment works for you.
Do you find this blog interesting and want to learn more about how you can learn to manage more to prevent burn out and reduce work stress so that job satisfaction is increased for you and your team members? Download than our ebook more work happiness in no time. Or check out our Chief Well-being Officer trainingTM.
