Podcast

In this episode, you can listen in with Jop who is troubled by critical thoughts in the here and now. How do you deal with

In this episode, we talk about the most important skill that we have massively forgotten, but is essential to effectively deal with agitation and stress.

In this episode, we give you an inside look at our morning routine with you and get inspiration for your mornings. Different things work well

In this podcast, Jop and Mariska discuss how working fewer hours, can yield more. They share how they do this themselves, why they started this

In this episode, we talk about feeling restless. We are constantly on because of everything that needs to be done. Not only at work but